We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise calories??

melonmoo91
melonmoo91 Posts: 19 Member
edited November 2024 in Health and Weight Loss
I have a fitbit but dont understand the extra calories you get for exercise! I have done the same amount of steps today as i did yesterday but have been given 400 more calories?? Yesterday i had 40 exercise calories today 440! I dont understand??

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,170 Member
    Was there any change to the exercise - for example depending on the fitbit model you have it can determine that you were walking faster, climbed more stairs, walked more uphill or that your heart rate was higher.
This discussion has been closed.

Categories