Protein shakes recipes

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ddoucette3187
ddoucette3187 Posts: 12 Member
in Goal: Gaining Weight and Body Building
I need healthy high calorie protein shake recipes to help me gain some weight

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  • cityruss
    cityruss Posts: 2,493 Member
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    Use the things you like, in the required amounts.

    Personally I use protein powder, full fat milk, peanut butter, oats and banana.
  • hotmom1213
    hotmom1213 Posts: 3 Member
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    I use protein powder
    Oatmeal
    Banana
    Peanut butter
    Ice
    Milk
    Brown sugar
    Honey
    It's a little over 1000 calories
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Or peanut butter and a spoon...

    With a glass of full fat milk
  • yskaldir
    yskaldir Posts: 202 Member
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    Protein powder + water + bottle + shaking motion. Repeat as many times as you need to hit your protein goals.
  • Rusty740
    Rusty740 Posts: 749 Member
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    Add whipping cream to your shakes :)

    You don't really need it to be protein to gain weight either. Carbs and fats will do the trick.
  • EricExtreme
    EricExtreme Posts: 95 Member
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    Water, vanilla rice protein powder, 2 teaspoons (before grinding) flaxseed, cinnamon. The other one I use is Water, chocolate rice protein powder, 2 teaspoons (before grinding) flaxseed, tsp PB fit
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    https://theproteinchef.co/

    There is a bunch on this website.
  • tomwasilj3w
    tomwasilj3w Posts: 186 Member
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    Ya like some people mentioned above, if you mix your protein with milk instead if water then the calories really jump up. Throw in some peanut butter or Oatmeal and your Definetly getting up there with calories.

    There are also weight gaining proteins you can use. My favorite is ON's pro complex gainer. It has 650 calories when mixed with water and close to 1000 when mixed with milk. Best part is that it only requires 1 scoop unlike every other competitor gaining protein. They usually require 4 huge scoops!


    Either way, you want to try to get most of your calories from actual meals and use the protein shake as just a means of getting you up those last needed calories to put you over your needed calories to maintain
  • ddoucette3187
    ddoucette3187 Posts: 12 Member
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    thanks everyone for the ideas
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    One of my favorites, courtesy of Alan Aragon:

    14 oz room-temperature or cold coffee (make this the night before)
    1 frozen banana
    1.5-2 cups ice
    2 tablespoons unsweetened cocoa
    2 scoops chocolate protein powder
    1 oz. walnuts

    How to make it:
    Place all ingredients in a blender and blend until you hit your desired consistency. If you want a thicker shake, use 2 cups of ice.

    Calories: 565
    Protein: 47g
    Carbs: 53g (Fiber 11g)
    Fat: 22g

    Sodium 401 mg
    Potassium 1062 mg
  • sardelsa
    sardelsa Posts: 9,812 Member
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    I gave you one in your other thread, not sure if you missed it.
  • ddoucette3187
    ddoucette3187 Posts: 12 Member
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    sardelsa wrote: »
    I gave you one in your other thread, not sure if you missed it.
    Yeah I seen it, thanks btw
  • tattygun
    tattygun Posts: 447 Member
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    Whey, coconut milk, peanut butter and banana.

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