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I'm know I'm not eating enough.

NewBetterBest18
NewBetterBest18 Posts: 165 Member
edited November 2024 in Health and Weight Loss
I know I'm not eating enough because myfitnesspal tells me so. Should I be more concerned with watching my fat, protein, sodium or sugar intake. I've lost 10 lbs so far in the past 6 weeks so I guess that's OK. I'm 59 years old, weigh 222 lbs and I'm 5feet 5.5in tall. I do Zumba 3 times a week. I walk on average 3 miles a day plus I work out at The Fitness Edge doing the treadmill, rowing machine, bicycle as well as the exercise equipment. Any suggestions on my diet?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Focus on getting more calories, specifically from fat and protein if you're short on those
  • NachoKunsern
    NachoKunsern Posts: 1 Member
    It sounds like you are kicking serious butt! One thing that has helped me with my mind is a podcast called primal potential. It's really helpful. I hope you like it.
  • Unknown
    Unknown
    This content has been removed.
  • RaychellRay87
    RaychellRay87 Posts: 1 Member
    I too had this problem and I didn't start looking any weight until I started making myself hit my calls. I'm 5'4 I was 205 I'm 192.7 and have been dieting for 3 weeks.
This discussion has been closed.

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