HIIT

robynrstiles
robynrstiles Posts: 41 Member
in Fitness and Exercise
What category would you put HIIT under for exercises?

Replies

  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Circuit training
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    Helpful!
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    Fad.
  • sijomial
    sijomial Posts: 19,809 Member
    Describe your actual workout - what are you doing and for how long?

    HIIT has become such an overused marketing tag that it seems that 9 out of 10 people that describe their workouts as HIIT aren't actually doing HIIT at all....
  • rheddmobile
    rheddmobile Posts: 6,840 Member
    Are you asking how to log it? More than likely cardio, depending on what you're doing. Sometimes a workout can be both, if you're doing strength exercises rapidly, in which case I usually log it as strength and then log the estimated calories separately.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    HIIT is more descriptive of the intensity of the activity than it is the category of the activity.

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