Hello all, 40+ Male looking to lose 30 lbs

cxmxd1975

Hi everyone. My name is Chris. I am 5'10 and 214lbs. I have been doing the myfitnesspal thing off and on for a couple years. I workout daily but have not been able to break the 200 lb plateau. I fluctuate right now between 210 and 215. At my heaviest, I was 235 and at my lightest 201 (in the last 10 years that is). While I was counting calories before, I don't think I was doing so very accurately. I am now weighing and measuring everything and trying to keep a 500 cal deficit. I am hoping to finally break free and drop to my target weight of 185.

Wish me luck!

Newlyfit111

You got this! You don't need luck, you need motivation to stay on track. That's where we come in
Feel free to add me

cxmxd1975

Thanks! Appreciate it!