just 8 pounds to lose

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JoySwift1
JoySwift1 Posts: 6 Member
edited November 2024 in Health and Weight Loss
just 8 pounds to lose but seem to have come to a stand still. just can't lose anymore!! why?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    You have to get a lot more accurate when you are near goal weight.

    Instead of logging one slice of bread you need to weigh it and log it's grams.

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    because you have to be super accurate as you only have a small deficit to play with.

    It takes me about 3 weeks of consistency to get the scales to move, and then if i have a drink, or a meal in a restaurant or do a more intense than usual work out, the scales are straight back up from water retention!!
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    After looking at your diary you aren't even logging most days and when you are the entries you are using are really bad entries. IE pizza-pizza.

    Start logging day in day out using the actual brands you are eating and the scale should start to move.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    RuNaRoUnDaFiEld wrote: »
    After looking at your diary you aren't even logging most days and when you are the entries you are using are really bad entries. IE pizza-pizza.

    Start logging day in day out using the actual brands you are eating and the scale should start to move.

    This.
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