What do you do after a day of overeating?

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  • cwolfman13
    cwolfman13 Posts: 41,876 Member
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    Carry on with life...in the big picture of forever, how relevant is it?
  • JetJaguar
    JetJaguar Posts: 801 Member
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    How "over" is over? Assuming your plan is to lose 1 lb. per week, 500 calories over just gets you to maintenance anyway. Really, you're looking for long-term average and going over occasionally isn't going to make a difference. I'd just forget it and move on.

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