Carbs

sara_pryor
sara_pryor Posts: 6 Member
edited November 2024 in Health and Weight Loss
I've gone onto a low carb, no sugar diet.
How many grams of carbs should I be having as my goal?

Replies

  • T0M_K
    T0M_K Posts: 7,526 Member
    an option is to go 45%p, 35f, 20c
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Depends...technically anything below 150 grams is low carb...under 50 grams is keto.
  • toxikon
    toxikon Posts: 2,383 Member
    Do you want to do keto?

    If so, keto macros are generally 5% carbs, 70/65% fat, 25/30% protein. So choose your daily calorie goal, just as you'd normally do, then set your macros to that.

    If you don't care about doing keto, macros aren't going to matter a whole lot. Just choose your calorie goal and eat healthfully.
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