Severely lacking motivation all of a sudden

jojolouise399

Help! I am really struggling to stay on track. I can have a few good days but then more bad days.

madamefoster927

Hi there! Personally when I have a series of down days like that it's a sign that I'm having a depressive episode, which happens even on the best of meds. That may not be your problem, but to combat it I change up my food routine for a couple of days just to give my brain something new to think about. Try some new ingredients and new recipes to get excited about food again! It helps me to break out of my slumps. Good luck!