Salt

ekim2016
ekim2016 Posts: 1,198 Member
edited November 2024 in Health and Weight Loss
This is probably been addressed a lot but I wanted some input. If I stay under my calorie limits daily, does it really matter if I eat a lot of the dollar store popcorn each day? I know it has a lot of SALT but I like to have 3 cups after dinner to stay "regular". Because I have noticed I quit losing a couple months ago and that is when I started having the poopcorn. I have been stuck at 235 for the past few months but stay below my 1560. 5'10 male, started on mfp one year ago !!!

Replies

  • kshama2001
    kshama2001 Posts: 28,052 Member
    I gave up excessive salt for Lent and while it didn't make a difference in weight loss, I did sleep better because, counter-intuitively, excess salt right before bed makes me need to pee more at night.

    There are mistakes that people commonly make that cause them to not lose weight that we might be able to spot if you change your Diary Sharing settings to Public: http://www.myfitnesspal.com/account/diary_settings
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