Tummy fat/ skinny fat

emilybrooke358

I have the body type of skinny fat. If you don't know what that is, it's when your body is ' petite ' and a good size but you gain fat only in the stomach.

What are ways to loose tummy fat?

malibu927

You can't spot reduce. If you're happy with your weight now, a body recomp (eating at maintenance plus heavy lifting) is your best bet.

Kamikazeflutterby

Any resistance training will help (or so I hope). If for some reason you can't lift heavy, try some other exercise regime, although the heavy lifting results are impressive.