3 meals a day and insulin levels?

mehreen_xo
Posts: 78 Member
Hey everyone so recently I read online somewhere that If you eat 3x a day with snacks in between, then your insulin levels remain high and this prevents fat loss... is this true? So far I have lost 47lbs on CICO method but now that I'm nearing my target, and my WL is reaaaaaaly slow if not, non existent right now I was wondering whether it was this that was causing it?! Thank you!
0
Replies
-
Meal numbers/ timing still irrelevant. My advice would be stop reading online woo! Follow the chart on your other post.0
-
I have no problem losing on 3 meals a day with snack between lunch & dinner. Problems come in and insulin issues when I eat refined grains and sugar. As long as you are eating balanced meals and lower glycemic index foods, your blood sugar and insulin should remain stable.0
-
It must be true since you read it online0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions