Need friends

s_durrani

Hi it's very difficult for me to stay motivated and give up very easily and start binging so would be grateful for any advice and support
Thanks x

pandamars

Feel free to add me

spdaphne

I'd ask what goals are you trying to reach? What are your expectations? Are they realistic?

Start small. Making big changes are harder to stick with. What's one small action you can do daily that you can stick with?

And what's holding you back?