Creatine weight

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charlieaulert
charlieaulert Posts: 127 Member
edited November 2024 in Health and Weight Loss
Once fully saturated with creatine, will the supplement cause my weight to fluctuate or not?

I know weight changes when starting to load and will drop when creatine stops, but if I was to take 5-10g per day, would this cause any change of weight other than the initial weight/water gain?

Replies

  • tillerstouch
    tillerstouch Posts: 608 Member
    You only need 5 grams per day, after the initial gain it shouldnt make your weight fluctuate any differently then it normally would.
  • rybo
    rybo Posts: 5,424 Member
    tillerstouch wrote: »
    You only need 5 grams per day, after the initial gain it shouldnt make your weight fluctuate any differently then it normally would.

    This
  • stanmann571
    stanmann571 Posts: 5,727 Member
    charlieaulert wrote: »
    Once fully saturated with creatine, will the supplement cause my weight to fluctuate or not?

    I know weight changes when starting to load and will drop when creatine stops, but if I was to take 5-10g per day, would this cause any change of weight other than the initial weight/water gain?

    Bottom line is no, once you're maintaining a dose and "loaded" you're not going to hit additional fluctuations... from the creatine
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