Can't go to gym :(

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  • jpoehls9025
    jpoehls9025 Posts: 471 Member
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    for your home use a set of adjustable dumbbells are priceless and a pull-up bar. Seriously with those two things you can basically train everything in your body, pretty effectively too!
  • yoherbs421
    yoherbs421 Posts: 160 Member
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    Yea a chin-up bar in the doorway is good i have an IronGym in mine. Jump squats and push-ups are good. Youtube 10 min HIIT routines, fun fast and effective. 4 kids eh, you look good too. Best of luck finding an exercise groove you can stick with!
  • saphiresleaman461
    saphiresleaman461 Posts: 26 Member
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    I'm going to look into Dumbbells

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