MY SECRET TO GET BIG !!
mauryloko
Posts: 16 Member
To the people who harp on diet foods because they dnt taste good let me tell u "You ain't eating this *kitten* for it to taste good. You're eating because u want the results that it's going to give on the way u look. That is the main purpose of dieting 
4 my own diet, aims to get a breakdown of 50 percent protein, 40 percent carbohydrates, and 10 percent fat. Just enough to get what it needs. On some meals, i eats all carbohydrates or allprotein, because why the hell not?
MEAL 1
4 my own diet, aims to get a breakdown of 50 percent protein, 40 percent carbohydrates, and 10 percent fat. Just enough to get what it needs. On some meals, i eats all carbohydrates or allprotein, because why the hell not?
MEAL 1
3
Replies
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The secret to getting big is eating in a calorie surplus with adequate protein while following a progressive lifting routine.
Your macro split is jacked by the way. There is absolutely zero reason to eat that much protein and that little fat. Holy cow. Whoever told you to do that should stop giving out advice.22 -
I wouldn't think people looking to get big would be eating diet foods?13
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If u want to get fat u right!!... but muscler u need a diet that stop u to eat junkfood and right amount of fat-carb xx1
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The secret to getting big is eating in a calorie surplus with adequate protein while following a progressive lifting routine.
Your macro split is jacked by the way. There is absolutely zero reason to eat that much protein and that little fat. Holy cow. Whoever told you to do that should stop giving out advice.
U see... the difference beetwen u and i is that i try this *kitten* no one told me im not sitting on my chair reading a book or asking people what do i have to do to get big.... i try it and it work 4 me and im giving u what work 4 me xxx3 -
The secret to getting big is eating in a calorie surplus with adequate protein while following a progressive lifting routine.
Your macro split is jacked by the way. There is absolutely zero reason to eat that much protein and that little fat. Holy cow. Whoever told you to do that should stop giving out advice.
U see... the difference beetwen u and i is that i try this *kitten* no one told me im not sitting on my chair reading a book or asking people what do i have to do to get big.... i try it and it work 4 me and im giving u what work 4 me xxx
Protip #1 - Making blind assumptions is often a bad idea. Especially when you know absolutely nothing about the person you're speaking to.
LOL.16 -
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The secret to getting big is eating in a calorie surplus with adequate protein while following a progressive lifting routine.
Your macro split is jacked by the way. There is absolutely zero reason to eat that much protein and that little fat. Holy cow. Whoever told you to do that should stop giving out advice.
U see... the difference beetwen u and i is that i try this *kitten* no one told me im not sitting on my chair reading a book or asking people what do i have to do to get big.... i try it and it work 4 me and im giving u what work 4 me xxx
Protip #1 - Making blind assumptions is often a bad idea. Especially when you nothing about the person you're speaking to.
LOL.
Shhhh!!! It's funnier this way.10 -
Protip #2 - Some people succeed in spite of what they do, not because of what they do.15
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Okay, serious moment here:
Do you know the role of dietary fat within the body?4 -
Lol, broscience at it's best. There is NO SECRET to getting big. Progressive overload along with volume training, eating enough protein and calories (surplus) balanced with fat and carbs to support growth. That's pretty much it.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I just love seeing who these rants are being aimed at.3
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You get big by dieting?
Say whaaaaaaat!1 -
This thread
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You won't be able to even on them. A calorie surplus will always yield some fat gains.1 -
trigden1991 wrote: »
You won't be able to even on them. A calorie surplus will always yield some fat gains.
You're right. I misspoke. When using steroids your TDEE is higher, so a surplus before them may end up maintenance on them with improved nutrient partitioning and result in more of a recomp. A true surplus would still result in fat gains.5 -
The secret to getting big is eating in a calorie surplus with adequate protein while following a progressive lifting routine.
Your macro split is jacked by the way. There is absolutely zero reason to eat that much protein and that little fat. Holy cow. Whoever told you to do that should stop giving out advice.
U see... the difference beetwen u and i is that i try this *kitten* no one told me im not sitting on my chair reading a book or asking people what do i have to do to get big.... i try it and it work 4 me and im giving u what work 4 me xxx
Protip #1 - Making blind assumptions is often a bad idea. Especially when you nothing about the person you're speaking to.
LOL.
Shhhh!!! It's funnier this way.
7 -
The secret to getting big is eating in a calorie surplus with adequate protein while following a progressive lifting routine.
Your macro split is jacked by the way. There is absolutely zero reason to eat that much protein and that little fat. Holy cow. Whoever told you to do that should stop giving out advice.
U see... the difference beetwen u and i is that i try this *kitten* no one told me im not sitting on my chair reading a book or asking people what do i have to do to get big.... i try it and it work 4 me and im giving u what work 4 me xxx
Protip #1 - Making blind assumptions is often a bad idea. Especially when you nothing about the person you're speaking to.
LOL.
Shhhh!!! It's funnier this way.
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To the people who harp on diet foods because they dnt taste good let me tell u "You ain't eating this *kitten* for it to taste good. You're eating because u want the results that it's going to give on the way u look. That is the main purpose of dieting
4 my own diet, aims to get a breakdown of 50 percent protein, 40 percent carbohydrates, and 10 percent fat. Just enough to get what it needs. On some meals, i eats all carbohydrates or allprotein, because why the hell not?
MEAL 1
If you can't fix nutritious meals that taste good, it is because you suck at cooking.15 -
You need to lift HEAVY! I mean heavy!! Everyone on here is stronger than you think!! Lift Big....Eat Big and you have no option but to grow!! It isn't easy and sorry, but most people don't want to go past that comfort zone, because frankly it hurts.8
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So is this the part where we start pounding on our chests and ripping our spaghetti string tank tops off while eating raw meat with our bare hands? Just want to make sure I time it right.16
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Based on research, there's no benefit past .82g/lb and that's with a mark-up.
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
Your arms look ginormous though. You on the juicy juice?6 -
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Based on research, there's no benefit past .82g/lb and that's with a mark-up.
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
Your arms look ginormous though. You on the juicy juice?
Keep reading the "research" or follow what every big guy has done? 1g of protein per pound is a MIN! In part because of the amount you need to eat.
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gym4life64 wrote: »Based on research, there's no benefit past .82g/lb and that's with a mark-up.
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
Your arms look ginormous though. You on the juicy juice?
Keep reading the "research" or follow what every big guy has done? 1g of protein per pound is a MIN! In part because of the amount you need to eat.
Sounds to me like you need to brush up on "evidence hierarchy".8 -
gym4life64 wrote: »Based on research, there's no benefit past .82g/lb and that's with a mark-up.
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
Your arms look ginormous though. You on the juicy juice?
Keep reading the "research" or follow what every big guy has done? 1g of protein per pound is a MIN! In part because of the amount you need to eat.
Steroids, then?5 -
LOL. Troll thread XD1
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What? What does that mean ? Do you really need to be on steroids to gain muscle? Help? lol0 -
Verity1111 wrote: »
What? What does that mean ? Do you really need to be on steroids to gain muscle? Help? lol
Pure muscle...as is no fat gain.2
This discussion has been closed.
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