Nutrition

prakashatreusg

A coconut has more potassium than a banana and guava has more vitamin c than orange

AnvilHead

And a donut has more calories than the hole in the middle.

Macy9336

Yeah but a coconut and a guava are both five times larger than a banana or orange. That's like saying 2kg spinach has more iron than 4oz red meat.

Need2Exerc1se

Oh, is this a game? Peppers have more vitamin C than oranges, so do brussel sprouts and broccoli (1 cup of either)

Avocado, spinach and white beans all have more potassium than a banana per volume.

Ready2Rock206