How much sodium?
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mehreen_xo
Posts: 78 Member
How many mg of sodium should I have a day to lose weight? I've already lost a fair amount but I'm onto the last 10 ish pounds and they're harder to lose. I want to ensure sodium is not causing permanent water retention .. thank you!
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Replies
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Sodium doesn't control fat loss. It can MASK it if you consume too much, but that should only be temporary.0
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Between 1500 - 2300 mg is the recommended intake of sodium a day. 1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to one teaspoon or 6 grams of salt per day.
However, meeting this goal won't help you lose weight unless it somehow helps you restrict your calories. It could be healthy in other ways though.0
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