I have trouble meeting my calorie goal

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
    piecheeriolady wrote: »
    Also as for cooking things , I'm a bit limited in time. Lunch is for at school, so it needs to be something I can easily pack. Breakfast is always fast. And for dinner I'm usually stuck at McDonald's all night. So I need something I can get there or cook at home really fast .

    Have you found *any* ideas for what you can add so far? I'm at a loss because literally everything I can think to suggest is in the post I linked up thread. I add ideas to it fairly regularly. If nothing here and nothing there has struck your fancy, I don't know what direction to go next with suggestions. Maybe you can talk some more about what you like to eat or what you have access to?
  • kimny72
    kimny72 Posts: 16,011 Member
    OP, based on that one day, your calories, protein, and fat are very low. If you physically cannot eat more than that you should see a doctor and a dietitian. Your body needs protein and fat to function properly.

    In the meantime nuts, nutbutters, whole milk, bananas, ice cream will get you some extra calories. Undereating is just as unhealthy as whatever foods you are trying to avoid.
  • Mehreen37
    Mehreen37 Posts: 1 Member
    I'm having trouble filling up my requirement calories as well! Thing is I want to lose weight I've gained from stress eating during exams so I'm not sure I should? I'd love if someone coukd take a look at my diary and let me know if its okay? Also I can't cook much because I have finals this week..
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