It's all about getting them Booty goals

Replies

  • mollyingrid92
    mollyingrid92 Posts: 41 Member
    Weighted lunges with long strides are killer on the booty too!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Stand on two boxes... You can go lower before the weight hits the floor. Or hold the weight sideways.
  • sijomial
    sijomial Posts: 19,809 Member
    You aren't going low enough....
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    edited May 2017
    sijomial wrote: »
    You aren't going low enough....

    This
    Also, depending on how tall you are( I can't tell from pic how wide your stand is), you can hit the bootie better with a wider stand, going lower.
  • jemhh
    jemhh Posts: 14,261 Member
    livingleanlivingclean wrote: »
    Stand on two boxes... You can go lower before the weight hits the floor. Or hold the weight sideways.

    Yep. Or hold it goblet style.
  • ArmstrongAlexis
    ArmstrongAlexis Posts: 6 Member
    Kick backs are also really great for the glutes, and weighted bridges.

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