Will I lose quickly this way?

mehreen_xo

Is it true that doing cardio first thing in the morning not having eaten anything causes faster weight loss than having eaten and then exercising? Or is it the same due to CICO? Thank you

vismal

mehreen_xo wrote: »

Is it true that doing cardio first thing in the morning not having eaten anything causes faster weight loss than having eaten and then exercising? Or is it the same due to CICO? Thank you

It is not true.

VintageFeline

Not true. But also, didn't you decide after your last thread that faster wasn't necessarily better?

spiffychick85

I always exercise on a pretty empty stomach, but only because I feel nauseous otherwise. I haven't noticed "faster" weight loss....that would be nice though