Ladies - TOM question

tinkerbellang83

Hey ladies just so you can get an idea of how non-linear weight loss is - I have lost 27lb in around 25 weeks so far - averaging just over a 1lb per week, however, this is how my progress graph looks:


It can seem sometimes like you're getting nowhere but if you're sticking to your calorie goal and logging accurately you will get the results. Stick at it and don't be disheartened by the fluctuations.

LivingtheLeanDream

I go up 3-4lbs the day TOM starts and that lasts for a week.