Cathe Friedrich Strong & Sweaty?

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this_is_the_year
this_is_the_year Posts: 2 Member
edited November 2024 in Fitness and Exercise
I'm considering purchasing the Strong & Sweaty 5 DVD box set. Has anyone done these? Would they be appropriate for an overweight, out of shape beginner? (If not...any recommendations?) Is there any equipment needed? Thanks in advance!

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  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I haven't tried that particular set, but I have tried her cardio core circuit and low impact routines. Cathe is tough. Read the reviews. Try some free online videos and check your library before spending money. I can find so much for free. Both of the Cathe DVDs I tried I borrowed from the library.
  • Roxie65
    Roxie65 Posts: 155 Member
    I think her Ice workout would be better it is geared more toward beginners and a not as much equipment involved.
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