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Calories from daily activity
cedder1
Posts: 139 Member
Can anyone tell me what exactly the MFP calories from daily activities is? Is this the BMR? Mine says 1680 and I currenlty have my calories set at 1450 per day. So if it is BMR, should we use a multiplier to figure out what the TDEE is and then subtract 20% of that?
0
Replies
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http://scoobysworkshop.com/calorie-calculator/
I would say just use that calculator and custom-set your numbers on MFP.0
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