8 hour diet vs MyFitnessPal

markdy01
markdy01 Posts: 9 Member
edited January 30 in Health and Weight Loss
A friend of mine has been very successful on the 8 hour. I am not familiar. How does it compare with MFP ?
I cant see where it would improve your health or be good for you

Replies

  • Happymelz
    Happymelz Posts: 536 Member
    Here is a good article about how it works...or doesn't.
    http://www.huffingtonpost.co.uk/2013/06/25/truth-about-eight-hour-diet-work-dietician_n_3494003.html
  • Happymelz
    Happymelz Posts: 536 Member
    I don't know about anyone else..but If I'm allowed to eat ANYTHING for 8 hours a day I can very easily do over my 1830 maintainence goal and lose weight.

    Heck...I've been at work for 5.5 hours and I've already consumded 1230.
  • sweebum
    sweebum Posts: 1,060 Member
    Intermittent fasting does work really well for some people, for convenience sake, or because they like fewer larger meals.

    Ultimately, the calorie deficit is what works for EVERY diet or style of eating. So if eating only in an 8 hour period helps you accomplish that, then that's what works for you. If you overeat in any matter of hours, you won't lose weight.
  • jwdieter
    jwdieter Posts: 2,582 Member
    Can do both. MFP doesn't tell you when to eat.
  • _EightBravoBravo_
    _EightBravoBravo_ Posts: 3
    I tried the 8 hour diet... this happened:

    r1uZF.gif
  • boredlimodriver
    boredlimodriver Posts: 264 Member
    I tried the 8 hour diet... this happened:

    r1uZF.gif

    lol, ewwww

    8 hour diet is like IF? I've been doing IF for months.
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