Treadmill Running vs. Road Running

emuravyeva

I need some input from you runners out there. I started Weight Watchers in January and basically overhauled my life style. I started running again, but, winters being what they are in Nova Scotia, I run on the treadmill. Now that the weather is getting nicer, I'd like to get outside. But my friend has me running scared (sorry, no pun intended) because she says that running on a treadmill is 100% different than running on a sidewalk.

I'm not entirely sure that I believe her, but I also don't want to get on the trail, run 3k out and then collapse (though I'm sure I'd probably stop long before it came to collapsing). But you know what I mean. I guess, what I'm asking is this: how much harder is it running outside than on a treadmill (if at all)? All insights appreciated

rybo

Yes it's different, but certainly not enough to worry about in the least bit.

ABabilonia

As a newbie runner, I agree with rybo, just go outside and run. I started in the treadmill too, but once you go outside is no go back to the treadmill (except for some hard winter days perhaps). Outside is so much better, and if you 3K in the treadmill, you should be able to run a similar distance (maybe less). I was able to run 3 miles in the treadmill and when I went outside that translated into 2.75 miles, so yeah, you need to expect a little variation.

macgurlnet

It's absolutely different, but I think they're both hard tbh.

I would plan to do a shorter route than whatever you can currently do on the treadmill. And, if you find it's way more tiring than you'd expected...you can always walk home!

~Lyssa

allisonl6

Do you put your treadmill on an incline? I run mine between 8-15%, depending on speed and it is definitely more work than running around town. If you run on zero incline, then the treadmill will be easier.

Sassafras106

Actually, I find running outside much easier than the treadmill and am actually a bit relieved when winter ends! It's also a lot less tedious

DeannaLVFT

I've seen some research done that said running outside is equivalent to running on a treadmill at a 1% grade (which I assumed the 1% grade is more used to account for wind resistance). Give that a go first and see how you do.

I personally see running on a treadmill to be easier because you do have the belt assisting you with leg turnover. Also, pacing yourself isn't as much of a challenge (at least for me).

Running outdoors isn't necessarily hard and I highly recommend it if you've never tried. Start with a shorter run and give it a try

richardgavel

The other thing is that running outside (which I assume means concrete or asphalt)has is the extra impact it will have vs a treadmill. You might experience at little soreness until you get used to it.

dewd2

Ease your way into it. On a dreadmill every step lands the same (flat). Outside you have to deal with uneven surfaces, uphills, and downhill (which you can't do on a treadmill). It will take some time for your body to get used to it. Take it slow and enjoy the view.

Good luck.

vespiquenn

Yes, they can be completely different things. Does that mean that one should be feared? Absolutely not. Treadmills are boring, but can assist with interval and hill work. Outside is more calming and distracting, but you have things like wind resistance and uneven surfaces to deal with. Not to mention, the treadmill does the work for you with the belt where as outside, you are projecting your body forward.

Do not be surprised to see your pace slow for a bit. Once your body accustoms to the new workload, it adjusts quickly. Otherwise, outdoors is just so much more stimulating than treadmill, which is something to be excited about.

spiriteagle99

They do feel different, and your first couple of runs outside may feel harder, but after a while it is easy to switch back and forth. I much prefer running outdoors. I am faster outside and my runs are more interesting as I deal with varying hills and surfaces and weather. I enjoy exploring new routes and seeing my neighbors' gardens change with the seasons. I like doing some runs in town, some in the country and some on trails. OTOH, if it's raining, or hot and humid or really cold, I'm quite happy to run on the TM. I usually do speedwork on the TM because I can be sure of the paces though fartlek runs are more fun outdoors.

If you plan to do any racing, you will need to do some of your runs outdoors so that you are used to running on harder surfaces. I prefer the street to sidewalks, but our sidewalks tend to be very uneven. Most road races are on asphalt.

PaytraB

It's different and I found it harder at first but you'll get used to it in a very short time. There's nothing to it that should stop you from getting outdoors. Give it a try; you'll find it's a lot more fun running outdoors, even if it is a bit harder at first.
You may be one of the lucky ones who don't notice a differenct. I use a treadmill every winter and get outside as soon as I can. It takes a couple of runs to get used to it again but it's so well worth it.

Let us know how it goes. You'll like it.

NorthCascades

Walk home if you need to, but go outside!

KylaBlaze

It's definitely different but you'll build the stamina, start small, know your limits!

Ann262

It is different but I think your friend has scared you off. Go outside, give it a shot, go easy. I think you will enjoy it. BTW, congratulations on your "life overhaul"!

Misssynth

Theyre both very different, and personally I much prefer running outside. I find it hard to run on a treadmill, it makes me quite tense. But, you'll easily transition between the two with practice, but running outside will feel harder until you build up. Don't think you'll be able to run as far on the road as you can on the treadmill right from the start. And make sure you have the right trainers on!

kenyonhaff

It's a long winter in the North. Go forth and run.

RavenLibra

2 things will affect your performance wind resistance and joint impact... when you are on a treadmill... zero wind... so your body isn't pushing against thag resistance... 2nd... treadmills are designed to absorb som impact from your foot fall... so moving onto an actual unforgiving and uneven surface will present some early challenges... on an aesthetic note...it's easy to spot treadmill runners on the street, they're the ones that run with their hands up high to avoid smacking their knuckles on the grab bar and taking timy little strides

chrislee1628

On the treadmill, you have the belt pushing your front leg backwards, thus less energy required

Ann262

wytey wrote: »

On the treadmill, you have the belt pushing your front leg backwards, thus less energy required

Yes, this! So many people ignore this fact.

armchairherpetologist

It is different, but I use a treadmill a lot during the winter because weather conditions make running outside a lot more of a hassle which makes me less likely to do it. The other thing I use a treadmill for is pace consistency. For me, it helps me to know what a consistent pace feels like. Outside I have a tendency to vary the pace a lot more.

The treadmill doesn't make you propel yourself forward, so in that way you're using less energy and its easier. I balance this a bit by setting the incline to 1%. Strides are shorter on a treadmill, too, so there's some impact there.

You can, however, incorporate both into running and use them as effective tools.

WhitneyDurham777

In the winter I run exclusively on a treadmill. It is fantastic. I always get the workout that I want. I usually keep the deck at 1.5% incline. I can do intervals, work on efficiency. There are facilities within a hop jump. It is a lot less impact then the road. I know exactly my work load. Usually come out of winter a lot faster than when I go into winter. It does however take me a bit to adapt to the road again usually my calves aren't as strong so I get some soreness in my calves, and because of the uneven surfaces I have to watch my IT band a bit. Other than that I am ready to go on the road. Takes me about 2wks to adapt.

BrianSharpe

Take it easy making the transition and make an effort to got at a slower pace, at least at first.

Personally I only resort to the treadmill if there's freezing rain or a hurricane etc.... I'm one of those lunatics who enjoys running outside in Canadian winters (depending on where you are in NS you may actually get more snow than we do in Ottawa but our average temperature is a bit lower and if you're dressed properly winter running can be very enjoyable) One thing you will find that's different is having to pay attention to your surroundings more, I don't suggest running with headphones as they make it difficult to hear oncoming traffic etc.

I'm spoiled rotten as I have recreational paths that run along the Ottawa River a few hundred metres from my front door...... I saw my first doe of the season this morning and regularly see ducks & geese (occasionally have to skirt around skunks....) it makes early morning runs almost like a meditation.

StaciMarie1974

Different, yes. Most would say better/preferred I think.

Treadmill advantage is you control your speed by button. Real world, its all you. Tendency might be to run faster which can leave you burned out sooner. So focus on keeping your pace reasonable, even a little slower than you can handle, to start. Enjoy the scenery.

collectingblues

Definitely different but not in a bad way. I get better paces outside because I can go with what feels right, and not with whatever I've set the treadmill to. That first run outside after weeks inside (I don't like running in the 80s+ with humidity) sucks, and is usually pretty slow, but then it gets easier and better.

jenferann73

I find it harder to run outdoors! I know that when I am on the treadmill I have to keep up or fall off. Being outdoors is great tho, change of scenery, but in order for me to get a better work out.... I stick to the treadmill.

Jthanmyfitnesspal

I did all my off-season training on the treadmill and got a lot faster. One thing you can do on a treadmill is select your speed highly accurately. This is good for interval training. I don't regret a minute I spent on it.

moonstroller

I always run outside. There's a five mile loop around a pond that I run pretty near every day and it's hilly on one half, and then fairly level on the other. When I'm not running I use an old NordicTrack ski machine that I bought last year. I prefer my outside runs to the machine. I've run on treadmills in the past, but I find I get a much better workout when I run outside, especially when I'm on varied terrain.

Running on a treadmill isn't 100% different than running outside. It's not the same because the treadmill is level and a constant speed, whereas when you're running outside you're going to get changes in elevation and the levelness of the surface you're running on so you're body is going to be making constant adjustments to keep you balanced. I noticed that after running for a few months exclusively on a treadmill and then switching to running outside I felt muscle soreness in muscles that never felt sore on the treadmill. I think this is because I didn't need to use those muscles until I was running outside.

If you set the treadmill at a higher speed you're going to work harder, but that can be accomplished just as easily by running faster and/or longer outside. When you start running outside and you're going up a hill that's really working you hard, drop down to a walk until you reach the top and then return to a run. The thing is you can easily change your pace to match your fitness level. There are a couple of hills on my run that I had to drop to a walk, and when I ran all the way up them for the first time, even though I was breathing hard and really working, I was also smiling because I made it all the way.

Personally I see nothing wrong with using the treadmill in the winter and then running outside in the summer, or even using the treadmill in the summer when it's a cold, rainy day in the summer. I imagine you get those days on Nova Scotia. Mixing things up will help keep your body adaptable.