We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

2nd Go Around..

Jhillian
Jhillian Posts: 185 Member
edited November 2024 in Getting Started
Ive been yo yo dieting for about 7 years now. However over the last 2 years I had maintained a 15lb loss.. I have never needed to lose more than 20 to 30lbs so I feel i have a hard time doing it. I am a stress eater and I have been under a lot of that the last 6 months. Bought my 1st house and I am getting married in 3 months.
My current stats are 160lbs 5ft4 28yo female
My 1st goal next 4 weeks to lose 8lbs
My 2nd goal in 8 weeks about 15lbs
Hopefully goal by end of August maintain 15 or try and hit 18lbs
I know I can do it last time I lost I did it in 3 months. Went from 159 to 145.
If anyone wants to add me or give me some extra tips I am willing to hear them. I mainly walk/jog for 60 to 120mins a day I am waiting for a workout vid to come in the mail. I ordered Cize. I love to dance.
Mainly focused on food atm I know that is my biggest hurdle and with working 12hrs running around non stop I tend to eat all day long.. Switching from bags of pb mms to carrots and fruits. Lol

Thanks in advance :):) Best to all

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,170 Member
    Best advice I can give you is weigh everything (food scale is essential for accurate logging) and don't be overly-restrictive. Good luck!
This discussion has been closed.

Categories