Do I need to up my calories?

Stina9162
Stina9162 Posts: 2 Member
edited November 2024 in Health and Weight Loss
My weight has plateaued right around 188, I'm 5'4" and currently the app has me eating 1200 calories a day. I've lost 38 lbs since about November, I work out everyday with Beachbody workouts but it seems since I've been but into the 1200 bracket the scales not really moving. I do the 16/8 intermittent fasting...anyone have some input?? I want to get about another 20 off by end of July

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    How long has it been since you lost weight? How are you measuring your intake?

    Upping your calories is never the solution to solving no weight loss.
  • silvervega
    silvervega Posts: 11 Member
    Do you monitor your fat percent? You might be losing fat and gaining muscle.
    or this link blog.myfitnesspal.com/5-unusual-reasons-youre-not-losing-weight/
    I also found this here in the forums some time ago a4edcyonik2b.jpg
  • beanz744
    beanz744 Posts: 221 Member
    how long u been at the same weight?
    do u have a food scale n measure consistently?
    how long u been at 1200?
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