Do I need to up my calories?
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Stina9162
Posts: 2 Member
My weight has plateaued right around 188, I'm 5'4" and currently the app has me eating 1200 calories a day. I've lost 38 lbs since about November, I work out everyday with Beachbody workouts but it seems since I've been but into the 1200 bracket the scales not really moving. I do the 16/8 intermittent fasting...anyone have some input?? I want to get about another 20 off by end of July
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Replies
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How long has it been since you lost weight? How are you measuring your intake?
Upping your calories is never the solution to solving no weight loss.0 -
Do you monitor your fat percent? You might be losing fat and gaining muscle.
or this link blog.myfitnesspal.com/5-unusual-reasons-youre-not-losing-weight/
I also found this here in the forums some time ago
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how long u been at the same weight?
do u have a food scale n measure consistently?
how long u been at 1200?0
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