Help
Options
sladjana80
Posts: 1 Member
I lost weight so stil i can see fat around my belly any advice plz
0
Replies
-
Yes. Keep losing. Exercise1
-
Keep exercising; focus in on diet.0
-
It would be very odd not to have any fat....
Context matters. No-one knows anything about you.3 -
-
Lifting weights can help. Lift heavy (for you) and eat at a small deficit or maintenance. Here's a list of lifting programs that you can choose from...
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p11
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions