losing weight with husbands who love to cook and eat out

Goober1142

Eat real food, not too much, mostly plants...

JeromeBarry1

I do know that males are despised in this country. I didn't know it was because some of us cook your food. For you.

doceo

JeromeBarry1 wrote: »

I do know that males are despised in this country. I didn't know it was because some of us cook your food. For you.

I don't know you so I must assume you are a "joker" in this community.

kshama2001

Pid57 wrote: »

I feel your pain. My husband is a big eater and loves BBQ joints. I love to eat too and try to just portion control. And my mother, who has never been overweight, says if she eats a lot at one meal, she eats less at the next meal and if she eats a lot one day, the next day she eats like a bird. She is VERY disciplined. Lol. I did not inherit that gene, unfortunately.

In The Beck Diet Solution: Train Your Brain to Think Like a Thin Person, Dr Beck talks about 'naturally thin' people doing this without thinking about it.

kshama2001

Goober1142 wrote: »

Eat real food, not too much, mostly plants...

Always nice to meet another Michael Pollan fan

lorrpb

Be grateful your husband loves to cook!

cmtigger

doceo wrote: »

Interesting. My daughter lost 40 lbs by "clean eating." I'll have to find out what she really means by that. It could be completely different from my impression.

Jemhh-- Most places where we live are pizza joints and bbq joints. Their menus are quite simple and going elsewhere is quite a drive.

Lounmoun -- I have to figure that out more, that's for sure!

doceo wrote: »

Thank you to all who have responded. I returned the healthy eating books and I'll just try to find great menus online. I've rejoined the YMCA and signed up with a trainer. I had my first meet today and I'm pretty healthy but need to drop some pounds. She calculated that 130 would be correct for me, but we both agree that 130 is too light for me at my height. I'm 173 lbs right now. I'd love to be 150 and 140 would thrill me. Anyway, I read everyone's posts and I appreciate everyone's comments, even if I didn't personally reply to you.
Thank you all for replying and giving me a kick in the butt.

Keep kicking!

Look up some Mediterranean diet or DASH diet books, the AHA recommends them. But you don't have to stick with them. Use them for ideas.

doceo

lorrpb wrote: »

Be grateful your husband loves to cook!

I am! He is the better chef He just loves to make the comfort foods he grew up with and those consist of a lot of dough, potatoes, and carbs.

However, things may have changed Friday. He returned from a doctor appointment with results that he is way too close to being a diabetic. He finally started to read labels with me at the market. Hopefully, it continues.

lorrpb

doceo wrote: »

lorrpb wrote: »

Be grateful your husband loves to cook!

I am! He is the better chef He just loves to make the comfort foods he grew up with and those consist of a lot of dough, potatoes, and carbs.

However, things may have changed Friday. He returned from a doctor appointment with results that he is way too close to being a diabetic. He finally started to read labels with me at the market. Hopefully, it continues.

I'm sorry this happened to him. I was in that position too. I actually had just started working with my trainer when I found out. Weight loss and exercise turned everything around in 2-3 months. The two of you together can learn how to make healthier modifications to the things he loves. If he tries to completely reverse his eating, he may feel frustrated & give up.