We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Do I need to reduce my calories

OhMsDiva
OhMsDiva Posts: 1,073 Member
edited November 2024 in Health and Weight Loss
I am just throwing this out there to see what the comments are. I have been on an 1800 plan for the past 2 years. I have been losing on that up until about the last month. I went on vacation for Spring Break and pigged out. When I came back, I got strict on eating and logging and I may have lost a lb or 2, but for about the past month I have just been up and down with about the same 10 lbs.
Before I went on vacay, I was the smallest I have been since losing weight. I do not really care if I lose more weight, not a lot anyway, but I do not want to gain. My problem is this. I can probably eat 1500-1600 calories a day and be okay but I really do not want to if I do not have to.
When I put my stats in MFP it still says I should be eating 2070 to lose 1 lb per week. I do measure everything except the unsweetened almond milk and the sugar free creamer I put in my coffee twice a day. I exercise 6 days a week. When I finish my diary each day I am left with hundreds of calories.
Should I continue eating as I am or reduce the amount I am eating when I get ready to start losing again. Thanks

Replies

  • Luna3386
    Luna3386 Posts: 888 Member
    Are you using a food scale?
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    I do use a food scale
  • kimny72
    kimny72 Posts: 16,011 Member
    edited May 2017
    Considering your vacation and the water weight issues a woman can deal with monthly, I would say give it another solid 4 weeks. It's possible some random combination of different foods/calories (and I don't want to assume, but... alcohol) from your vaca and the timing of your hormonal cycle just conspired to jerk your weight around for a month. If it goes on for another month, then I would think you might need to consider making a change when you are ready.
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    kimny72 wrote: »
    Considering your vacation and the water weight issues a woman can deal with monthly, I would say give it another solid 4 weeks. It's possible some random combination of different foods/calories (and I don't want to assume, but... alcohol) from your vaca and the timing of your hormonal cycle just conspired to jerk your weight around for a month. If it goes on for another month, then I would think you might need to consider making a change when you are ready.

    Thanks for the positive feedback.
This discussion has been closed.