Fitbit step calories

linreadsy
linreadsy Posts: 16 Member
edited November 2024 in Fitness and Exercise
MFP always converts my fitbit steps into calories. Is this an accurate # of calories. Right now, I am eating ~1200 calories a day. Today MFP shows I have 730 calories from steps taken. Should I eat some or all of those calories? Is my deficit too high if I don't?

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Since you are eating the absolute minimum amount of calories then definitely eat at least a portion back.
  • emilyvesta4
    emilyvesta4 Posts: 934 Member
    edited May 2017
    I always base it off of FitBit's "calories left". I log it here, because its a heck of a lot easier, but then count calories left through FitBit. Same with planning on how much more to eat.
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