Need support!

cf20028
cf20028 Posts: 3 Member
in Introduce Yourself
Hi ! I am going to need a lot of support! I am a mother of a 13 yr old boy who eats non stop. And a gf to a man who has a 30 inch waist and also eats non stop! And then there is me. Needing to lose over 100lbs. I need to stay strong. I want to be healthy. So please I need motivating stories, comments and buddies! We all know this is not easy and it's a struggle everyday. But I'm ready. It's time to make a lifestyle change. Great luck to you all!

Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,128 Member
    It's not easy but it is simple - Eat less, Move More, you can do it and it doesn't have to be complicated.
    • Use a food scale
    • Log Accurately
    • Eat foods you like
    • Find activities/exercise you enjoy
  • kathryntaylor5437
    kathryntaylor5437 Posts: 4 Member
    U can do this!!! I have a family of 3 small kiddos & a man child that eats everything in sight! Most times I have to cook them meals that I shouldn't eat so I just have to make small modifications to what I cook that can make it healthy for me. It's hard not to eat bad foods but it gets so easy the more u do it.

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