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Podcasts -- need recommendations

ladylambeau
ladylambeau Posts: 38 Member
edited November 2024 in Health and Weight Loss
Hi guys!

Recently I have been listening to a Podcast called 'Weight Loss Made Real' with Cookie Rosenblum. It is really helping me with overeating/emotional eating. She talks a lot about re-learning how to eat the right amount; and how you can get to a place where eventually that just comes natural (similar to how naturally slender people are).

I'm wondering if anyone has suggestions for other similar podcasts, or any podcast relating to nutrition/weight loss that may have helped you on your journey. Please share!

Replies

  • Bianca42
    Bianca42 Posts: 310 Member
    I listen to The Chalene Show, Trust and Believe with Shaun T, Motivating Mom with Lisa Druxman.
  • ladylambeau
    ladylambeau Posts: 38 Member
    Thank you! I will definitely check out all three.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Half Size Me, Sigma Nutrition
This discussion has been closed.

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