Leslie Sansone's Miracle Miles w/ Band

Mblumcma

Hello everyone. I was just wondering if anyone on here has used the newest set from Leslie Sansone and what you results have been.

TeaBea

No experience with this particular set, but Leslie Sansone is great for cardio. Any exercise you will do consistently is a good thing. You are increasing your fitness level. Miles with "boosters" burn just a little bit more than miles without: http://walkathome.com/calorie-burn-per-mile/

Weight loss is at least 80% diet. If you aren't watching your intake, you likely aren't losing.

Here's a link to the Leslie group.....lots of discussion and monthly walk challenges:
http://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home

Mblumcma

Thank you so much. I have done her other videos as well as watch my caloric intake. I lost 20 pounds and want to lose 25 more.