After 5pm

Pearlfinder

I've noticed that if I need to stay up later in the evening, I get hungry again. If I'm going to stay up past 10pm, I've found that I always need a good snack planned or a little meal around 7:30-8:30pm to refuel my body. If I don't plan on that extra snack/little meal, I get really hungry and tired and end up binging to stay awake and alert. Maybe planning an extra snack/meal for those nights you are up later could help you too

ndj1979

ok, thanks.

L1zardQueen

Thank you but I get plenty of food at dinner and do not feel the need to snack.

cwolfman13

I eat dinner around 8:30 most nights.

elphie754

I think you may have wanted to post this on this thread: http://community.myfitnesspal.com/en/discussion/10558371/help-i-always-end-up-overeating-past-5pm#latest

But accidentally made a new thread instead.

Luna3386

I agree. I always plan an evening meal/snack. I make sure it has some nutritional value but is also fun to look forward to.