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jessicayoung70
jessicayoung70 Posts: 3 Member
in Introduce Yourself
Hey so new to this whole thing does anyone have any information on different diet supplements?

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Diet supplements for what purpose?
  • jessicayoung70
    jessicayoung70 Posts: 3 Member
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    To lose weight. I'm really trying to get ready for my wedding. Lol
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Calorie deficit works.
    Diet pills don't. Spend your money on your wedding instead!
  • lifeisahighway
    lifeisahighway Posts: 490 Member
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    Hey! Welcome! <3<3<3
  • T0M_K
    T0M_K Posts: 7,526 Member
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    there is no pill. sorry. but there just really isn't.
  • notreallychris
    notreallychris Posts: 501 Member
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    Buy a food scale to weigh your calorie intake. Be accurate and honest with what you log. You just need to be at a calorie deficit to lose weight. Good luck!
  • surfer68
    surfer68 Posts: 9 Member
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    Pills and powders are bad.. Portion control food and drink lots water.

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