Looking to heal myself post surgery through nutrition

pinksparklegirl1965
pinksparklegirl1965 Posts: 3 Member
edited November 2024 in Food and Nutrition
Researching Data states foods high in vitamin C & Zinc help scars and tissue from the inside-out...That's my nutrition goals and education

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    It's also important not to eat a calorie deficit. Your body needs fuel to heal. Eating at a deficit after surgery will prolong healing.
  • pennygm72
    pennygm72 Posts: 179 Member
    And protein is necessary too :)
  • clicketykeys
    clicketykeys Posts: 6,593 Member
    Nutrition isn't the only factor. Get plenty of rest, but during the day, go for mild to moderate activity. Definitely, be careful about any stretching or lifting!

    Wishing you a speedy recovery :)
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