Looking to heal myself post surgery through nutrition

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pinksparklegirl1965
pinksparklegirl1965 Posts: 3 Member
in Food and Nutrition
Researching Data states foods high in vitamin C & Zinc help scars and tissue from the inside-out...That's my nutrition goals and education

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  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    It's also important not to eat a calorie deficit. Your body needs fuel to heal. Eating at a deficit after surgery will prolong healing.
  • pennygm72
    pennygm72 Posts: 179 Member
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    And protein is necessary too :)
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Nutrition isn't the only factor. Get plenty of rest, but during the day, go for mild to moderate activity. Definitely, be careful about any stretching or lifting!

    Wishing you a speedy recovery :)

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