**Newbie Here**

collegepunk2007

Hi, my name is Ebony. I am 31 years old and I weigh 345 lbs. I am looking to get down to 290. This is a new journey for me. Right now, I am looking for ways to exercise that it won't hurt my joints. Also, I will be getting bariatric surgery.

CynoO

Hi Ebony welcome! Start with the basics and ease into them walk when you can and set yourself goals for how much or the distance I was 367 I told my dad I wanted to join WW and he said why so they can take your money and tell you your over weight? I thought it was harsh but he was right I knew I was and I just needed the strength within myself to accept it and do something about it. I took that money and got nice sneakers and started to walk. I never gave up my walking and I forced myself to get up and walk everyday even if one day was shorter then the other I walked! then simple exercise. If I can do that lol trust me you can do it! I walked three stories in my house to go to the bathroom I had to stop at each landing just to go further somedays I didnt think I would make it lol You got this! Welcome Ebony

Tiggeroo2321

Hey Ebony-Welcome! Swimming is a great way to exercise without putting stress or strain on your joints. Walking is also good, take it one step at a time! Also, be sure to forgive yourself if you have an off day-Everyone does every once in a while. Get back here and start again! Good Luck-We're all cheering for you!!