training for total warrior 2017

jonhll312
jonhll312 Posts: 1 Member
edited November 2024 in Challenges
Anyone with any good ways to help improve recovery rate. I have until 25 of June. Training 6 days a week at the moment strength and cardio.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Train quality not quantity.

    If it's too much, add an extra rest day
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