How to not gain weight on vacation

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  • everstrong55
    everstrong55 Posts: 56 Member
    Move, walk, play. And only eat something rather special.
  • paperpudding
    paperpudding Posts: 9,321 Member
    I went to Hawaii last year - beautiful place.

    What I do on holiday is stop logging for couple of weeks, is just too difficult IMO to track with any degree of accuracy at all, foods are different portions/ weights unknown etc

    I just try to be generally active - and I do tend to walk more on holiday than in everyday life at home.
    And, even without logging, make sensible choices about drinks, enjoy the food whilst still keeping to sensible portion sizes - and even if you put on a pound or two, it's a holiday, it's worth it, get back on wagon when you get home.
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