Avoiding DOMS

scarletspy

I'm restarting back at the gym (after a 2 year injury break) next week and I'm a bit worried about the aftermath of working out. Recently any time I do any kind of leg work I end up with DOMS. I even get this after physiotherapy sometimes.

Is there anything I can do to avoid this? When I went before I'd go a couple of hours after lunch, drank at least 1 litre of water during my workout and then a protein shake afterwards. I've read a couple of articles that say drinking a protein shake pre-workout is more helpful than post-workout for avoiding pain.

What works for you?

jemhh

In general, more frequent leg work is going to mean less DOMS. If you are doing it 2+ times a week I would think that the DOMS will decrease greatly as time goes on.

DancingMoosie

Basically, don't do too much too soon. The more used to your routine you get, the less sore you will be. Increase gradually.

quiksylver296

jemhh wrote: »

In general, more frequent leg work is going to mean less DOMS. If you are doing it 2+ times a week I would think that the DOMS will decrease greatly as time goes on.

I only get DOMS when I take too much time off. I suck it up the first go-round, and then I'm good to go.

kenzienal

Never understood what this was until I lifted for the first time Tuesday.


I am certainly understanding the definition of it now in my biceps.

Hoping consistency will help with how i feel today.

senorajoselina

There's not much you can do to avoid it. Learn to LOVE it!! It means you're getting stronger. :-) Mind over matter...

madeline2904

I use a foam roller which really helps

scarletspy

Thanks! Guess I'll just need to muscle through lol