Protein snacks

CandaceComic
CandaceComic Posts: 5 Member
edited November 18 in Food and Nutrition
High protein snacks without high salt/fat?!

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    Egg whites, skinless chicken breast, casein or whey protein isolate.

    The fat and salt allow for preservation and portability so allow for beef jerky, nuts, and various protein bars.
  • kieranar
    kieranar Posts: 57 Member
    I'm a big cyclist and a lot of the post exercise snack are high protein , maybe these are worth look at , best make is zipvit make sure you get the protein recovery snack , not the energy snack , not sure if they sell them The USA , guess that where your located ?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Low fat yoghurt with protein powder mixed in..
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