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Water Weight.

npguy2013
npguy2013 Posts: 13 Member
edited November 2024 in Fitness and Exercise
I know that water can be lost in the beginning of my exercise/diet plan, and also can fluctuate when first lifting weights.

How long do you think the time is when you can guess that you are not losing water weight anymore but actually losing fat. I have been on my diet now for about 2 and a half weeks.

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    You're already losing a combination of both. You also lose and gain water no matter what, so you will continue to do so on your weight loss path. After two weeks though, that initial big water whoosh should be over.
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