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Should I eat these back?

laurenebargar
laurenebargar Posts: 3,081 Member
edited November 2024 in Health and Weight Loss
I just started syncing my fitbit to mfp. I was planning on only eating around 50% of my calorie adjustment back, but should I be eating more of them back? i have 500 calories left. There was a 700 calorie adjustment today.

Replies

  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,535 Member
    Be conservative. 50% is good.
  • laurenebargar
    laurenebargar Posts: 3,081 Member
    Thats what i figured. I had a snack and left about 50% back. Since i just started syncing i guess ill have to try eating some of them back for a week or two and see what happens
This discussion has been closed.

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