5 YEARS!! HELP!!

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01MissFit
01MissFit Posts: 39 Member
edited November 2024 in Introduce Yourself
I have been trying to lose weight for 5 years! Wtf do I do!! Help.

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  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    You put your stats in to MFP, and get a calorie goal. Then you get a food scale, weigh all solids, measure all liquids, and find accurate entries in the database for everything you put in your mouth - get as close to your calorie goal as possible. Do this consistently.
  • rdmitch
    rdmitch Posts: 278 Member
    Join the rest of us here, be honest with yourself and us and together we will help you hit your target.
    No cheating, whining or excuses. It WILL work, hundreds of us here have been/are being successful.
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