Do i need to recalculate my calories again?

rikkejanell2014
rikkejanell2014 Posts: 312 Member
edited November 2024 in Health and Weight Loss
I've lost 45 pounds in 6 months. We 210. 164. My gw is 140. It's giving me 1280 calories a day.

Replies

  • VintageFeline
    VintageFeline Posts: 6,771 Member
    What makes you think it needs recalculated. I'm similar stats so I have a similar net goal for 1lb per week.
  • pennygm72
    pennygm72 Posts: 179 Member
    I have the same goal and 1260 a day so seems about right to me :)
  • newheavensearth
    newheavensearth Posts: 870 Member
    Sounds about right. At 140 I got 1280 per day to lose .5 per week. Goal is 125 and I'm short (5'3").
    Great loss btw :)
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