how to count an orange theroy class

chinashopgirl

I regularly go to an orange theroy class, its a combination of 30 mins of high intensity training on tredmills and rowers followed by strength training. i usually burn around 450 cals per class . how do i count this or add it thank you .

sijomial

Why not 15 minutes of treadmill, 15 minutes rowing and 30 minutes strength training?

Or create a custom exercise if you are happy with one overall estimate.
I've highlighted the link to add your own.....

Ready2Rock206

Since they give you the calories just create your own exercise and use the calories from your email.