how to count an orange theroy class

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chinashopgirl
chinashopgirl Posts: 2 Member
in Fitness and Exercise
I regularly go to an orange theroy class, its a combination of 30 mins of high intensity training on tredmills and rowers followed by strength training. i usually burn around 450 cals per class . how do i count this or add it thank you .

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  • sijomial
    sijomial Posts: 19,811 Member
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    Why not 15 minutes of treadmill, 15 minutes rowing and 30 minutes strength training?

    Or create a custom exercise if you are happy with one overall estimate.
    I've highlighted the link to add your own.....

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  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Since they give you the calories just create your own exercise and use the calories from your email.

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