Getting a six pack without sacrificing muscle!

millertime1026
millertime1026 Posts: 15 Member
edited November 2024 in Fitness and Exercise
Any thoughts on how to get a six pack without sacrificing my muscle! I'm 170lbs 6 feet! I'm pretty lean already just trying to get that extra definition! But I really don't want to lose muscle mass!

Replies

  • beanz744
    beanz744 Posts: 221 Member
    edited May 2017
    do a utube search on kenobody. i m sure there r others like it but i know this one by name. basically it is

    1. lifting at a slight caloric deficit
    2. intermitent fasting
    3. make sure u r intaking .8 to 1g of protein per pound of body mass

    good luck!
  • sijomial
    sijomial Posts: 19,809 Member
    Recomp!

    And some extra abs work as accessories!!

    And some patience!!!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    sijomial wrote: »
    Recomp!

    And some extra abs work as accessories!!

    And some patience!!!

    Yes!!!!

  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
    The more muscle you have, the more you have to show.
  • CipherZero
    CipherZero Posts: 1,418 Member
    Stop worrying about ABZ and just get strong.
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