Sore knees when Keto after carbs ?

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  • ladipoet
    ladipoet Posts: 4,180 Member
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    jennybearlv wrote: »
    I definitely notice an increase in mysterious injuries after having a few beers. I would attribute the knee pain to drunken clumsiness rather than carbs.

    I'm a very light drinker myself. I probably consume alcohol less than 12 times per year so for me it really is the carbs.
  • CodysKeto
    CodysKeto Posts: 16 Member
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    stanmann571 wrote: »
    CodysKeto wrote: »
    Ive had xrays and the doctor says nothing is wrong. Since this day i have had multiple carb refeeds(cheat days) and have had similar responses but not as bad but when i drink its tenfold. Very curious about it.

    But through ketosis ive found alot of pains ive had brfore have dramatically decreased

    It could also be a non-celiac gluten sensitivity.. Try sticking with rice/oats and see if it causes the same symptoms.

    Next cheat day I'll have some. Though I had pancakes last week and didn't suffer the same issue

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